01

Lunch and Learn: Self Defence

Looking for a way to spice up your next staff lunch and give them something new, empowering and fun? Look no further! Our Lunch and Learn is the perfect mix of education, team building, and laughs! With experienced coaches teaching your team how to identify violence before it happens through crash courses in protection strategies - you'll walk away from this experience feeling both entertained and prepared.

02

Conflict Communication

The best way to create a more confident and cohesive work environment is by teaching your team communication skills. This will help them work better together and de-escalate situations so you can stop wasting time playing ref.

03

Build Better Boundaries

The best gift you can give your team is strong boundaries. Once they have these boundaries in place, their confidence and productivity will improve.

04

Speak Up Self Defence

Every day, indigenous Canadians are faced with the daily threat of violence, human trafficking and discrimination. . Our three-hour course contains an informative lecture on the threats that Indigenous Canadians face, as well as two hours of practical self defense skills.