Trauma-Aware Self-Defense Instruction



They’re going to show up.

If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time. If you are going to teach for any length of time, meeting a survivor is a ‘when,’ not an ‘if.’

These students present a specific set of challenges, and have specific needs. If they’re handled unconsciously or inexpertly, they can be damaged more easily than most other people.

Trauma-Aware Self-Defense Instruction provides a map of common perils and pitfalls that instructors may come across in training survivors of trauma. It also provides methods for
navigating these obstacles, such that these students can not only benefit from self-defense training, but thrive in it.

There are no guarantees. Every survivor is an individual. Every experience is unique. But with an understanding of the underlying patterns and principles of trauma, skilled
instructors can adapt to any challenge.

Like warriors who know their enemy, the instructors armed with this knowledge can help their students carve their weaknesses into true strength.


“Making self-defense training accessible and effective for people who have experienced violence first-hand is not necessarily intuitive. If you are an instructor, this book is an imperative. If you are student, this book will help you become more informed as you look for the best possible training environment. Anna has distilled a complex and potentially murky discussion into a clear and concise dialogue. If you teach self-defense, this should be on your required reading list.”
-Tammy Yard-McCracken, Doctor of Psychology, Licensed Professional Counselor, Self-Defense & Krav Maga Certified Instructor

“Anna has a perspective in an area that most self defense instructors wear blinders to. My good fortune to bounce ideas around with her has made me a better instructor. This book is an opportunity for the reader to do the same. I can’t recommend it highly enough.”
-Officer Kasey Keckeisen, training coordinator, Ramsey county SWAT


There are no reviews yet.

Be the first to review “Trauma-Aware Self-Defense Instruction”

Your email address will not be published. Required fields are marked *